Hello, and welcome.
I’m Agi, an Integrative Psychotherapist, BABCP Accredited CBT Therapist, Schema Therapist and EMDR Practitioner, specialising in Eating Disorders, OCD and Complex PTSD.
I know that finding the right therapist can feel like a daunting process, and that reading a website is often just one small part of deciding whether someone feels like the right fit.
My hope is that this page gives you a sense not only of my experience and qualifications, but also of how I work, what matters to me as a therapist, and whether you can imagine us working together.
Above all, I believe therapy should feel collaborative, compassionate and grounded in evidence, while recognising that every person’s experiences are unique.
What It’s Like To Work Together
People often tell me that one of the biggest differences they notice is that therapy feels like a collaborative conversation rather than something being “done” to them.
My role isn’t to tell you who you are or simply teach coping strategies. Instead, we’ll work together to understand what has shaped your experiences, why your mind and body respond the way they do, and what is keeping you feeling stuck. From there, we can build meaningful, lasting change that fits your life, not somebody else’s.
Everything I do is guided by several core principles.
Why I’m Qualified To Help
I know that reaching out for therapy can feel like a big step. Whether you’re feeling overwhelmed by anxiety, struggling with an eating disorder, living with OCD, processing trauma, or simply feeling stuck, I hope this gives you a sense of who I am and how I work.
I am an Integrative Psychotherapist, BABCP Accredited Cognitive Behavioural Therapist (CBT), Schema Therapist, and EMDR Practitioner. Alongside my clinical work, I am also an experienced Clinical Supervisor and Trainer, supporting therapists in developing evidence-based, compassionate practice.
Rather than believing there is one therapy that works for everyone, I believe that effective therapy begins with understanding you. Every person’s experiences, relationships, values, culture, neurotype and life circumstances are different. My role is to work collaboratively with you to understand what has brought you to this point and to tailor therapy around your individual needs, rather than expecting you to fit a particular therapeutic model.
My specialist areas include Eating Disorders, Obsessive Compulsive Disorder (OCD), Complex PTSD (C-PTSD) and supporting neurodivergent adults, particularly where autism and ADHD intersect with anxiety, trauma or eating difficulties. I have extensive experience working with Binge Eating Disorder, ARFID, Anorexia Nervosa and Bulimia Nervosa, as well as the many different ways OCD can present, including intrusive thoughts, checking, contamination, responsibility, “just right” experiences, relationship OCD and mental compulsions.
I work from practices in Menai Bridge (Isle of Anglesey) and Llandudno (Conwy County), North Wales, and also offer online therapy across the UK, making specialist support accessible wherever you are.
Psychology has fascinated me for as long as I can remember. I have always been curious about why we think, feel and behave the way we do, and how our experiences shape the stories we hold about ourselves. That curiosity led me to complete a degree in Psychology before undertaking postgraduate training in Integrative Psychotherapy, providing a strong foundation in understanding people from multiple psychological perspectives.
As my career developed, I became increasingly passionate about ensuring my practice was firmly grounded in scientific evidence. I therefore completed a Postgraduate Diploma in Cognitive Behavioural Therapy (CBT) and worked within NHS mental health services, supporting people experiencing depression, anxiety disorders and complex emotional difficulties.
Alongside this, I discovered a particular passion for supporting people with eating disorders. I completed further specialist postgraduate training in eating disorders and have now worked within specialist eating disorder services for many years. Throughout that time, I have continued to expand my knowledge through advanced training, supervision and ongoing professional development, recognising that the field continues to evolve and that good therapy means continuing to learn.
More recently, I have undertaken additional training in Schema Therapy and EMDR, allowing me to integrate approaches that address not only current symptoms but also the deeper patterns, beliefs and experiences that often maintain psychological difficulties. My work is also informed by contemporary developments in areas such as trauma, compassion-focused approaches, acceptance and commitment therapy (ACT), and inference-based approaches for OCD, enabling me to adapt therapy to each person’s formulation rather than relying on a single model.
A particular area of interest throughout my career has been understanding the relationship between neurodivergence, trauma, OCD and eating disorders. Many of the people I work with have spent years feeling misunderstood or trying to fit into approaches that were never designed with their experiences in mind. I aim to provide therapy that is neurodiversity-affirming, trauma-informed and flexible, recognising individual differences rather than viewing them as something that needs to be “fixed”.
Alongside my private practice, I remain actively involved in developing the profession through clinical supervision, teaching and professional training. I believe that improving psychological care happens not only through the work we do with individual clients, but also through supporting therapists, sharing knowledge and contributing to a wider professional community. This commitment reflects one of my core values: that meaningful change happens through connection, collaboration and lifelong learning.
At the heart of my work is a simple belief: people make sense.
Our thoughts, emotions and behaviours develop for reasons, often shaped by our experiences, relationships, nervous system and the ways we have learned to survive. Therapy is not about judging those patterns; it is about understanding them with curiosity and compassion, so that together we can create new ways of responding that are more consistent with the life you want to live.
My aim is to provide therapy that combines scientific evidence with genuine human connection. I value warmth, honesty and collaboration just as much as clinical expertise, because research consistently shows that meaningful change happens when effective therapy is delivered within a safe and trusting therapeutic relationship.
Whether you are looking for support with an eating disorder, OCD, trauma, anxiety or the unique challenges that can accompany neurodivergence, I hope to offer a space where you feel understood, respected and supported to move towards lasting change, at a pace that feels right for you.