Take the First Step

Finding The Right Therapist Matters.

Taking the first step towards therapy can feel daunting, and I appreciate that reaching out isn’t always easy.

Whether you’re seeking support for yourself or a loved one, completing the form below is the first step towards finding out whether we’re the right fit to work together.

I offer a free 15-minute video consultation because research consistently shows that the relationship between therapist and client is one of the strongest predictors of successful therapy. This consultation gives us an opportunity to briefly meet, discuss what has brought you to therapy, answer any questions you may have, and decide whether working together feels like the right fit.

If I don’t feel I’m the most appropriate therapist for your needs, I’ll always be honest and, wherever possible, help signpost you towards more suitable support.

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Let's Get to Know Each Other

Full Name *

Email *

Telephone

Age *

Tell Me a Little About What's Brought You Here

How Did You Find Food For Thought Therapy? *

• Google
• Instagram
• Facebook
• LinkedIn
• Recommendation from a friend or family member
• Recommendation from a healthcare professional
• GP
• Another therapist
• Private health insurance
• Returning client
• Other

If you selected "Other", please let me know:

What has led you to seek therapy at this time? *

There is no need to tell your whole story at this stage. A brief overview is absolutely enough.

What would you like support with? *

• Obsessive Compulsive Disorder (OCD)
• Eating Disorder
• ARFID
• Trauma / PTSD / Complex PTSD
• Anxiety
• Panic
• Depression
• Low Self-Esteem
• Perfectionism
• Neurodivergence (Autism / ADHD)
• Stress or Burnout
• Relationship Difficulties
• Grief or Loss
• Other

Please select any that feel relevant.

Full therapy Have

Have you had therapy before? *

• Yes
• No
• Prefer not to say

How Can I Best Support You?

How would you prefer to access therapy? *

• Online
• In-person – Menai Bridge (Anglesey)
• In-person – Llandudno (Conwy)
• Happy with any

Is there anything that would help me make therapy as accessible and comfortable as possible for you?

For example, communication preferences, neurodivergence, sensory considerations, mobility needs, or anything else you would like me to know.

Is there anything important you would like me to know before we speak?

This might include any current concerns about your safety, significant risks, or anything you feel would help me respond appropriately. There will be plenty of opportunity to discuss this further if we arrange a consultation.

What are you hoping will be different as a result of therapy?

There are no right or wrong answers. I’d simply love to understand what you’re hoping therapy might help you achieve.

Let's Find a Time to Connect

What days are you available? *

• Monday
• Tuesday
• Wednesday
• Thursday
• Friday

Select all that apply.

What times are you available? *

• Morning
• Afternoon
• Evening

Select all that apply.

Is there anything else about your availability that would be helpful for me to know?

Terms

• Completing this form does not automatically book a therapy appointment.
• I aim to respond to all enquiries within two working days.
• The free 15-minute consultation is an opportunity for us to briefly meet, discuss your needs and decide whether we feel like a good fit to work together.
• If I don’t believe I’m the right therapist for your needs, I’ll always let you know honestly and, wherever possible, suggest other appropriate options.

Tick to confirm *

• I understand the above and would like to submit my enquiry.

Begin Your Journey →