Evidence-based insights into mental health, psychological therapy and emotional wellbeing.
Explore articles covering the difficulties I work with, the therapies I offer and ideas that can help you better understand your experiences.
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Perfectionism in September: New Planners, New Goals, Same Struggles
Imagine it’s Monday, 8th of September (because new habits always start on Monday!). The kids are back at school. Work emails are piling up.…
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Managing Anxiety, OCD, Eating Disorder Triggers, and Routine Disruption During Seasonal Changes
Seasonal transitions, moving from winter to spring, summer to autumn, or any shift in daylight, temperature, and social schedules, can be surprisingly challenging for…
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Understanding Comorbidities: Why Mental Health Concerns Often Overlap
When you’re working hard to manage your mental health, it can sometimes feel discouraging to discover that you’re struggling with more than one concern…
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Understanding ARFID: Compassionate Guidance for Individuals and Families
For many of us, food is tied to culture, connection, and daily routines. But for some, eating can feel deeply stressful, frightening, or even…
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Did You Know? OCD and Memory
If you live with Obsessive-Compulsive Disorder (OCD), you might often feel unsure whether you really locked the door, switched off the stove, or unplugged…
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Understanding OCD: Finding Hope and Healing
You may have heard people say, “I’m so OCD” when they’re being neat or organised. But for those who actually live with Obsessive-Compulsive Disorder…
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The Myth of “Just Move On” – Why Healing From Complex Trauma Takes Time and Isn’t Linear
One of the most common, and most painful, messages survivors of complex trauma hear is: “Why can’t you just move on?” Whether spoken outright…
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Eating Disorders and Neurodiversity: Understanding the Overlap
When people think about eating disorders, they might imagine them affecting a narrow demographic or arising solely from societal pressure about appearance. In reality,…
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OCD and the LGBTQI+ Community: Understanding, Compassion, and Support
When we think of Obsessive-Compulsive Disorder (OCD), the first images that come to mind are often of repeated handwashing or perfectly lined-up objects. While…
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OCD, the “True Self,” and the “Feared Self.” Understanding Through Inference-Based CBT
When we think about Obsessive-Compulsive Disorder (OCD), it’s easy to picture the visible signs: compulsive checking, repetitive reassurance-seeking, or intrusive, unwanted thoughts. But beneath…
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The Hidden Link Between Eating Disorders and Low Self-Esteem: Understanding the Cycle and the Path to Healing
Understanding the Connection Eating disorders such as anorexia nervosa, bulimia nervosa, and binge-eating disorder are not just about food, they are often rooted in…
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Why Traditional Talk Therapy Isn’t Enough for Complex PTSD
Complex PTSD isn’t just about a single traumatic event, it’s often the result of chronic relational trauma, emotional neglect, or repeated abandonment. Traditional talk…
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What OCD Is Not: Breaking Down Misconceptions That Keep People Misunderstood
When people hear “OCD,” they often think of someone who’s neat, organized, or likes things a certain way. While those traits can be part…
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It’s Not About the Food: The Deeper Roots of Eating Disorders
Eating disorders are some of the most misunderstood mental health conditions. From the outside, they might look like an obsession with food or appearance,…