Author: Agi
-
When Anger Feels Unsafe: Understanding Protective Emotions
Anger is often treated as an emotion we should learn to control, soften, or avoid. Many people arrive in therapy convinced that anger is…
-
Why Setting Boundaries Can Feel So Unsettling (Even When You Know You Need Them)
Many people understand, intellectually, that boundaries are important. They can describe what a healthy boundary is. They support friends in setting them. They know…
-
The Grief We Don’t Always Talk About in Healing
When people begin therapy or start making changes in their lives, they often expect relief to come first. They imagine feeling lighter, freer, more…
-
When Capacity Feels Hard to Protect (And Why Burnout Isn’t Just About Being Busy)
Burnout rarely arrives all at once. More often, it builds quietly. You keep going, showing up, helping, coping. You tell yourself things will calm…
-
Why Relationships Can Feel Hard (Even When You Want Connection)
Many people I work with describe feeling caught in a confusing push and pull when it comes to relationships. Part of them longs for…
-
Why Shame Feels So Loud (And What It’s Trying to Do)
Shame has a way of shaping how you see yourself long before you realise it’s there. For some people it arrives as a sharp…
-
Learning to Live With Uncertainty (When Safety Hasn’t Always Been There)
Uncertainty is often framed as something we should simply “learn to tolerate.”But for many people, uncertainty doesn’t just feel uncomfortable, it feels threatening. If…
-
Listening to Your Body: Regulation, Eating, and the Nervous System
For many people, “listening to your body” is presented as a simple solution, as though attention alone should be enough to resolve distress around…
-
Why Control Can Feel Like Safety (And What Helps Instead)
For many people, control doesn’t begin as a problem.It begins as a way to cope. When life feels unpredictable, overwhelming, or unsafe, the nervous…
-
Capacity, Pressure and the Nervous System
Why “doing more” isn’t always healing in complex trauma January often arrives carrying an unspoken expectation: now is the time to push forward. New…